If you're a part of the majority, you've already set off on the overindulgence 'ke Decemba' train. The month of December is inherently filled with weddings, birthdays, funerals, holidays which all equate to food, food and more food!
There's no need to panic, here are four tips to avoid bloating, weight gain (water retention), tummy upsets and toxins buildup which can trigger joint pain and other inflammatory conditions.
All suggested medicine are available OTC from your local pharmacy and do not require a prescription. Ask your pharmacist for advice if in doubt or taking other medication concurently.
There's no need to panic, here are four tips to avoid bloating, weight gain (water retention), tummy upsets and toxins buildup which can trigger joint pain and other inflammatory conditions.
All suggested medicine are available OTC from your local pharmacy and do not require a prescription. Ask your pharmacist for advice if in doubt or taking other medication concurently.
Firstly, liver support - whether you plan to drink or eat more than usual, substantiate your levels of essential phospholipids with supplements to assist your liver in its metabolic functions. 1 or 2 tablets up to three time (8hly) a day with food will do.
Secondly, consider a hydration supplement. In the heat of the summer, we tend to sweat (salts are lost) and lose water a lot more than in winter. Increasing our water (fluid) intake is great but a step further is replenishing our electrolytes along with it. This keeps the "thirsty" feeling away and curves more subsequent cravings by maintaining feelings of satiety. One sachet dissolved in a liter of water as required on very hot days will do.
Next, lets consider excess acid levels. PH levels are critical to healthy body tissue states. Alkaline states help your system to better prevent cellular inflammation and tissue injury/disease. Take an alkaline powder (7.5g) once or twice a day with a glass of water for a good week or so before and during the festivities to curb over acidity in the entire body.
Lastly, its a good idea to add fiber to your diet. By sprinkling some on your food or in your drink, you ensure your gut remains regular and eliminates waste timeously. Constipation often results from overindulgence of high sugar, high fat and low fruits/veg diets typical of party foods. Try soluble fibres to avoid this.
Whatever you decide to eat and indulge in, always keep moderation at the back of your mind. Portion sizes matter. Start with the salads and the greens before heading for the meats and the desserts. Drink water before you leave the house as a prep to redu8ce your overall appetite, while conditioning your digestive enzymes for incoming food.
Prevention is always better than cure.
Enjoy your holidays, have a merry Christmas and a happy new Year 2020.
Stay safe.
Pharmers
www.pharmers.co.za
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